Inside Pro Bodybuilding: Peak Week, Sodium Hacks & Staying Calm Under Pressure | Dean McKillop скачать в хорошем качестве

Inside Pro Bodybuilding: Peak Week, Sodium Hacks & Staying Calm Under Pressure | Dean McKillop

Welcome back to Long Haul Mentality! In this episode, I sit down with the legendary coach Dean McKillop to dive deep into what it takes to bring elite physiques to the stage at the Tampa Pro and Texas Pro. We break down: ✅ The exact strategy Dean used to peak two pros back-to-back ✅ How to manage sodium & potassium for a razor-sharp look ✅ What to do when peak week goes wrong (and how Dean saved a disaster!) ✅ Why consistency & relentless repetition trump fancy programs every time If you’re a bodybuilder, coach, or fitness enthusiast, this episode is packed with actionable takeaways on training, nutrition, stress management, and advanced peak-week science. 📌 Subscribe for more real conversations on bodybuilding, mindset, and performance! Chapters / Timestamps 00:00 – Intro & Gym Talk: Destination vs Madhouse 04:35 – Main Topic: Dean’s athletes at Tampa & Texas Pro 05:48 – Cam’s insane transformation & offseason strategy 06:46 – Targeted training vs chasing variety 08:15 – The secret behind relentless progression 09:29 – Specificity at the pro level 10:03 – Cam’s peak week approach: carbs, fluids & predictability 19:03 – Sodium, potassium & fluid balance explained 24:59 – Best potassium sources for peak week 27:05 – Transition to Matt: when peak week goes wrong 28:52 – Fluid retention nightmare & stress management 33:41 – How Dean stayed calm under pressure 36:44 – The turnaround: cardio, posing & minor tweaks 41:00 – Why small changes beat drastic ones during peak week 43:49 – Peaking for Texas: adjustments & a better look 47:09 – Judges’ feedback & what’s next for Matt (Add remaining timestamps if needed) 🔥 Watch until the end for next-level insights that could change your prep forever! #bodybuilding #peakweek #contestprep #fitnesspodcast #DeanMcKillop #LongHaulMentality