Light Stretches Seated | Level 1 | 26 Mins | Yoga with Shrikanth скачать в хорошем качестве

Light Stretches Seated | Level 1 | 26 Mins | Yoga with Shrikanth

Overview Welcome to a space of stillness and movement. This Seated Light Stretches session is a gentle invitation to reconnect with your body and breath. Whether you are looking to energize your morning or unwind after a demanding day, this practice is suitable for all ages and fitness levels. Grounded in the traditional wisdom of Hatha Yoga, we focus on releasing tension from the major joints while fostering a sense of internal peace. Session Flow This sequence is structured to move the spine in all directions and open the body progressively: Centering & Diaphragmatic Breathing: We begin by establishing Pranayama (breath control) to calm the nervous system and oxygenate the blood. Shoulder & Neck Release: Gentle rotations to melt away the weight of the day held in the upper body. Lateral Side Stretches: Opening the intercostal muscles to create space for deeper breaths. Spinal Rotations: Gentle twists to improve digestion and spinal flexibility. Light Hip Opening: Releasing emotional and physical "stuckness" in the pelvic region. Guided Meditation: Closing with a brief Dhyana (meditation) to seal the practice in a state of tranquility. Benefits of This Practice Accessibility: Can be done on a yoga mat, a chair, or even your bed. Stress Reduction: Lowers cortisol levels through rhythmic breathing and mindful movement. 1   Chair yoga: Benefits of a mind-body practice without the risk of falling - Harvard Health Benefits of yoga- lower stress.- reduced risk of heart disease.- more stable blood sugar.- less back and arthritis pain.- sharper memory.- less anxiety ... Circulation: Encourages blood flow to the extremities and internal organs. Mind-Body Connection: Uses techniques from the ancient Ashtanga Yoga to align physical posture with mental clarity.