Deep Yin Stretch | Floor Based Practice 60-Minute Class скачать в хорошем качестве

Deep Yin Stretch | Floor Based Practice 60-Minute Class

Welcome to this gentle 60 minute Yin yoga class. This is a fully seated yoga session - accessible to all ages, all body types, and all levels of experience. Join me for one hour of slow stretching and relaxation. We will complete each move gradually, take our time settling into each pose, to relax parts of the body which hold tension. Minimal exercise equipment required for this full body workout. All you need: Yoga mat and a cushion or blanket 2 yoga blocks Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my free yoga classes. New yoga classes are shared here every week. 00:00 intro to class 02:59 mindfulness of breath 09:38 butterfly 15:28 dragon 26:23 heart bench 34:12 bridge 39:41 banana 49:52 relaxation Yoga Classes with Zanna I’m Zanna, your yoga teacher from Essex in England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people unlock the power of yoga for healing and wellbeing. What is Yin Yoga? Yin yoga is a slow, seated practice - suitable for yoga beginners and popular with seniors. Each pose gently releases tension - especially in the hips, spine, legs, and shoulders. By holding each pose, you give the body time to stretch and strengthen. Yin yoga brings deeper stretching, improved circulation, easier breathing and calmer thoughts. Choose this yoga class if you’re dealing with: stiffness in the shoulders or neck difficulty getting up and down tight hips or sore legs pain in the lower back stress, overwhelm, or busy thoughts insomnia heart palpitations, fast heart rate (tachycardia) or slow heart rate (bradycardia) limited mobility or restricted movement long-term illness or existing injuries More Gentle Yoga with Zanna 🧘 Bedtime Yin Yoga for Deep Sleep :    • Bedtime Yin Yoga for Deep Sleep 🌙   Morning Stretch Yin Yoga :    • Morning Stretch Yin Yoga 🌅   Practice with me on Zoom ✨ LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss – self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. (Tues 06/01/25 Yin) #yinYoga #gentleYoga #yogaforbeginners #beginneryoga #yinyoga #yinyogaforbeginners #yinyogaforseniors #yinyogaforallages #gentleyogaclass #gentleyinyoga #seatedyoga #seatedyinyoga #yogaforolderadults #yogaforstiffbodies