Gentle Hatha Yoga for All Ages | Slow 60-Min Class for Mobility & Calm скачать в хорошем качестве

Gentle Hatha Yoga for All Ages | Slow 60-Min Class for Mobility & Calm

Welcome to a grounding hour of gentle Hatha yoga. This class is created for anyone craving a calm reset — whether you’re dealing with stress, overwhelm, or simply need an hour to breathe and move with intention. Exercise equipment required for this full body workout. All you need: Yoga mat, meditation cushion and blanket for relaxation Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week. 00:00 intro to class 02:50 warm up 12:01 cat-cow 14:15 earth sequence 19:20 tree 21:59 sun salutation 28:33 bridge 31:22 seated spinal twist 35:32 happy baby 36:51 various seated forward folds 45:59 crocodile 48:50 banana 53:42 relaxation & breath 01:09:55 Chant om to end practice Yoga Classes with Zanna I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement. What is Hatha Yoga? Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm. Choose this class if you're dealing with: stiffness in the spine, hips or shoulders stiffness in the shoulders or neck stress, overwhelm or racing thoughts pain in the lower back low energy or burnout beginner-level strength or balance recovering mobility long-term tension, aches or tightness More Gentle Yoga with Zanna 🧘 Yoga for Beginners, Seniors & Injury Recovery:    • Gentle Yoga for Mobility & Recovery   Gentle Hatha Yoga - Live Studio Classes:    • Gentle Hatha Yoga (Live Studio Sessions) 🧘‍♀️   Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. (Mon 050126 Hatha) #gentleHatha #hathaYoga #beginneryoga #yogaforstiffbodies #yogaforbalance #yogaformobility #yogaforstrength #yogaforflexibility #yogaforbackpain #yogaforhips #yogaforolderadults