Hatha Yoga for Strength & Mobility | Steady 60-Minute Practice скачать в хорошем качестве

Hatha Yoga for Strength & Mobility | Steady 60-Minute Practice

Welcome to a grounding hour of gentle Hatha yoga. This class is created for anyone craving a calm reset — whether you’re dealing with stress, overwhelm, or simply need an hour to breathe and move with intention. Exercise equipment required for this full body workout. All you need: Yoga mat, meditation cushion and blanket for relaxation Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week. 00:00 intro to class 04:05 warm up 13:13 boat pose 15:46 thread needle upper body twist 17:08 swan dive 17:57 sun salutation 22:57 moon salutation 28:00 seated twist 33:50 dragonfly & seated stretch 38:57 fish pose 41:50 happy baby 43:40 breathing with ratios 45:55 relaxation 57:30 Chant 3 x Om to end practice Yoga Classes with Zanna I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement. What is Hatha Yoga? Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm. Choose this class if you're dealing with: stiffness in the spine, hips or shoulders stiffness in the shoulders or neck stress, overwhelm or racing thoughts pain in the lower back low energy or burnout beginner-level strength or balance recovering mobility long-term tension, aches or tightness More Gentle Yoga with Zanna 🧘 Full Body Hatha Yoga (All Levels) :    • Full Body Hatha Yoga (All Levels)   Morning Hatha Wake Up 🌅 :    • Morning Hatha Wake Up 🌅   Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. Fri 28/11/25 Hatha #gentleHatha #hathaYoga #beginneryoga #yogaforstiffbodies #yogaforbalance #yogaformobility #yogaforstrength #yogaforflexibility #yogaforbackpain #yogaforhips #yogaforolderadults