Hatha Yoga for Seniors & Beginners | Steady Class for Strength & Mobility скачать в хорошем качестве

Hatha Yoga for Seniors & Beginners | Steady Class for Strength & Mobility

Welcome to this gentle 67-minute Hatha yoga class. I’m Zanna, and this slow, steady practice is open to all ages and abilities. If you’re looking for calm movement that builds strength and mobility, this class is the perfect place to start. Exercise equipment required for this full body workout. All you need: Yoga mat, meditation cushion and blanket for relaxation Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week. 00:00 intro to class 03:16 warm up 13:50 earth sequence x2 23:24 tree pose 26:40 sun salutation 31:33 bridge pose 35:18 lying spinal twist flow 39:26 elbow plank 42:55 butterfly 45:25 seated forward fold 49:19 bench 54:11 Relaxation 01:05:17 Chant 3 x om to end practice Yoga Classes with Zanna I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement. What is Hatha Yoga? Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm. Choose this class if you're dealing with: stiffness in the spine, hips or shoulders stiffness in the shoulders or neck stress, overwhelm or racing thoughts pain in the lower back low energy or burnout beginner-level strength or balance recovering mobility long-term tension, aches or tightness More Gentle Yoga with Zanna 🧘 Yoga for Beginners, Seniors & Injury Recovery:    • Gentle Yoga for Mobility & Recovery   Gentle Hatha Yoga - Live Studio Classes:    • Gentle Hatha Yoga (Live Studio Sessions) 🧘‍♀️   Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. Mon 081225 Hatha #gentleHatha #hathaYoga #beginneryoga #yogaforstiffbodies #yogaforbalance #yogaformobility #yogaforstrength #yogaforflexibility #yogaforbackpain #yogaforhips #yogaforolderadults