Hatha Yoga for Seniors & Beginners | Gentle 65 min Class for Flexibility & Mobility скачать в хорошем качестве

Hatha Yoga for Seniors & Beginners | Gentle 65 min Class for Flexibility & Mobility

Today’s class is a soft Hatha session designed for people who feel tight, achy, or restricted in their movement. With breath-led postures and mindful pacing, we’ll help release tension and build gentle strength. Exercise equipment required for this full body workout. All you need: Yoga mat, meditation cushion and blanket for relaxation Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week. 00:00 intro to class 01:38 warm up 09:03 first pose cat-cow 11:34 kneeling sun salutation 13:11 tree pose 15:49 sun salutation 21:45 twists 29:32 gate pose 32:32 bridge pose 35:19 lizard pose 41:50 banana pose 45:24 yogis choice of pose 49:52 three part yogic breath 52:07 Relaxation - snow visualisation 01:03:59 chant 3 x om to end practice Yoga Classes with Zanna I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement. What is Hatha Yoga? Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm. Choose this class if you're dealing with: stiffness in the spine, hips or shoulders stiffness in the shoulders or neck stress, overwhelm or racing thoughts pain in the lower back low energy or burnout beginner-level strength or balance recovering mobility long-term tension, aches or tightness More Gentle Yoga with Zanna 🧘 Yoga for Beginners, Seniors & Injury Recovery:    • Gentle Yoga for Mobility & Recovery   Gentle Hatha Yoga - Live Studio Classes:    • Gentle Hatha Yoga (Live Studio Sessions) 🧘‍♀️   Practice with me on Zoom ✨ LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. Mon 011225 Hatha #gentleHatha #hathaYoga #beginneryoga