1-Hour Hatha Yoga | Beginner-Friendly Strength & Stretch with Zanna скачать в хорошем качестве

1-Hour Hatha Yoga | Beginner-Friendly Strength & Stretch with Zanna

I’m Zanna, and this 1-hour Hatha class is ideal for beginners, seniors, or anyone feeling stiff or unsure where to begin. We move slowly and carefully, helping you build confidence, strength, and flexibility without strain. Exercise equipment required for this full body workout. All you need: Yoga mat, meditation cushion and blanket for relaxation Quiet space where you can relax Comfortable clothes (stretchy and/or loose) If you enjoy this class, please like, subscribe, and leave a comment - I always love hearing from students and you’ll be helping others find my gentle yoga classes. New yoga classes are shared here every week. 00:00 intro to class 01:58 warm up 11:05 first - earth sequence 21:23 warrior flow 26:23 bridge pose 28:14 seated twist 30:46 back flexion flow 40:39 eagle arms 42:36 head to knee pose 44:46 seated forward fold 46:49 yogis choice 50:16 Relaxation - metta meditation 01:03:17 Chant 3 x om to end practice Yoga Classes with Zanna I’m Zanna, your yoga teacher from England. My teaching style is gentle, nurturing and calm. As a lifelong yoga practitioner and more than a decade teaching yoga, I help people find strength, grounding and mental calm through simple, accessible movement. What is Hatha Yoga? Hatha yoga is a steady, accessible practice combining breath, mindful movement, and gentle strengthening. Each pose is done slowly and consciously, helping improve: mobility in the hips, back, shoulders, balance and coordination, muscle tone and strength, breathing capacity, focus and mental calm. Choose this class if you're dealing with: stiffness in the spine, hips or shoulders stiffness in the shoulders or neck stress, overwhelm or racing thoughts pain in the lower back low energy or burnout beginner-level strength or balance recovering mobility long-term tension, aches or tightness More Gentle Yoga with Zanna 🧘 Yoga for Beginners, Seniors & Injury Recovery:    • Gentle Yoga for Mobility & Recovery   Gentle Hatha Yoga - Live Studio Classes:    • Gentle Hatha Yoga (Live Studio Sessions) 🧘‍♀️   Practice with me on Zoom ✨LIVE yoga classes: https://zannayoga.com/booking/ Yoga for Grief & Healing ❤️‍🩹 Life After Loss - self-paced course: https://zannayoga.teachable.com/p/lif... Connect with Me 🌸 Website: https://zannayoga.com Instagram:   / zanna_yoga   Facebook:   / yogazanna   Disclaimer ⚠️ Please consult your doctor before beginning any new exercise. By taking part in this class, you agree that you do so at your own risk and release Zanna Yoga from all liability. (Mon 151225 Hatha) #gentleHatha #hathaYoga #beginneryoga #yogaforstiffbodies #yogaforbalance #yogaformobility #yogaforstrength #yogaforflexibility #yogaforbackpain #yogaforhips #yogaforolderadults