PR Breakers: Inside Lisbon's Fastest Run Club скачать в хорошем качестве

PR Breakers: Inside Lisbon's Fastest Run Club

🔥 Want a personalized training plan to reach your goals injury-free? Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu... 📲 Follow for more running tips: Instagram: @matthieu.hedin Meet Benjamin, co-founder of Palomas Run Club in Lisbon - where the minimum distance is 10km and members keep accidentally setting PRs during training sessions. In this episode, Benjamin shares the transformative power of sports on mental health, the journey of training for a marathon, and the importance of community in running Whether you're a beginner intimidated by fast runners or an experienced athlete looking for community, this conversation proves that the best training happens when you find your tribe. 00:00 Intro- The Power of Sport in Mental Health 01:32 Journey to Marathon: Training and Mindset 12:01 Building Community Through Running 20:13 The Importance of Support in Races 25:02 Transforming Life Through Sports 29:12 Listening to Your Body: The Key to Recovery 32:20 The Joy of Running and Kitesurfing 36:41 Embracing the Learning Process in Sports 38:05 The Importance of Enjoying Movement 39:30 Ranking the Types of Runners 55:37 The Shirtless Runner Phenomenon