5 Simple Steps to Lose Weight + WalkingPad Review and Promo Code! скачать в хорошем качестве

5 Simple Steps to Lose Weight + WalkingPad Review and Promo Code!

🛍 SHOP: https://bit.ly/strawberrychicLTK 🍓 BLOG: https://www.strawberrychicblog.com Click show more for links to everything in the video Increase your Steps My WalkingPad: https://bit.ly/3Lhl02Z I have the WalkingPad C2 Mini Foldable Walking Treadmill. It's speed ranges from 0.5-3.5 mph and it weighs 55lbs. It's compact and easy to store when not in use. ** USE CODE StrawberryChic for $110 off your $400+ purchase at WalkingPad Other WalkingPad options: jogging option (goes up to 7.45mph) https://bit.ly/3MvyBDj standing desk https://bit.ly/40FkjWy lightest option (48.5 lbs) https://bit.ly/3oqmAXN Find a workout routine you enjoy: I've been loving Pure Barre and Pilates with occasional strength classes in the Peleton App. I want to try other strengthening routines so let me know if you have one you enjoy! I prefer lower-impact strengthening workouts to help with my stress and energy levels. Exercise Recommendation: 30 minutes of moderate exercise 5x/week or 20 minutes of high intensity workouts 3x/week for heart health 2-3 strengthening workouts per week Keep Track of your Diet I use the My Fitness Pal app and it guides you based on your personal goals! You can adjust it depending on how quickly you want to reach your goals. Eat Quality Foods and Focus on Protein After tracking my meals, I quickly realized how little protein I was eating. This is the number one thing I focus on with my diet to help me stay full longer and to help build more muscle definition. Intermittent Fasting: 2 weeks before my trip I started fasting for 15 hours (typically from 6-11 or 7-12). I noticed very quick results and less bloating. Some tips to help you when starting: Stay busy in the morning when fasting to keep your mind off it drink tea or water to stay hydrated while fasting Outfit I'm wearing in video: sweatshirt (s) https://bit.ly/3YYWEil skirt (m) https://bit.ly/3ElbNmv socks https://bit.ly/43opF9L shoes (sold out in a lot of sizes) https://bit.ly/3pVYPY5 Must-Have Athleisure Faves: walking shoes (size down half) https://bit.ly/43jwxFg socks https://bit.ly/3BW1IuA belt bag (I use this to carry my phone on walks) https://bit.ly/3mi49Dn ❤ MY SIZING Top: S/M (bust 35 in) Pants: 4-6 (waist 28 in, hips 38 in) Weight: 135 Height: 5'5'' ❤︎ Looking for outfit inspiration?? Shop the latest looks, current faves, and sale alerts here: https://bit.ly/strawberrychicLTK __________________________________________________________________ Have a closet full of clothes but nothing to wear?? Download my FREE 11-page guide on How To Build A Wardrobe You LOVE here: https://bit.ly/2ZuaZaQ What's inside? 10 steps to build a wardrobe from scratch Ultimate wardrobe essential checklist Best places to shop Seasonal fashion staples AND MORE! 💗GET THE GUIDE HERE: https://bit.ly/2ZuaZaQ __________________________________________________________________ ❤ S O C I A L S: Blog: www.strawberrychicblog.com Instagram: @strawberrychicxo __________________________________________________________________ Want to grow your business as an influencer?? Learn more here: https://bit.ly/32rynay xx Amanda