QIGONG/Chi Kung GOODNESS with Tina from the livestream - Regulating The Breath скачать в хорошем качестве

QIGONG/Chi Kung GOODNESS with Tina from the livestream - Regulating The Breath

From our Ruyi School Facebook livestream, Monday mornings 10am (UK GMT)   / ruyiaberdeenshire   Regulating The Breath learning stillness in movement & finding harmony —- WHEN YOU JOIN IN — Always practice in a safe space with plenty of room around you and do everything to where you are comfortable. You take responsibility for yourself and your actions. Always consult a doctor if you are unsure. —-YOUR INSTRUCTOR— Tina Faulkner Elders began her training in Gong Fu and Chin Na as a child under her father, Gordon Faulkner, who also taught Mantak Chia's internal practices and meditations. This early exposure fostered her lifelong passion for Taijiquan. At twenty, Tina moved to Beijing to study Daoyin Yangsheng Gong at the Beijing Sports University, graduating in 1996. During this period, she excelled in international competitions, becoming a gold medallist in International Tai Chi and Qigong competitions. She studied with esteemed masters like Shi Ming and Professor Li DeYin and later opened her own school in Aberdeen, Scotland. Tina has also taught in America and Europe, and has worked with various health organisations including teaching regularly at Maggie’s centres. Her aim is to help you explore the world of Tai Chi and Qigong to better navigate life. —SOCIALS— SITE ruyischool.com FB   / ruyiaberdeenshire   INSTA Ruyi.school 00:00 - Hello! 00:06 - Remembrance Day 00:34 - warm-up 11:57 - Standing 16:55 - Stretching 20:41 - Allowing for Stillness 23:27 - An exercise of Stillness 28:42 - Regulating the mind and the breath #mindfulness #flowstate #energy #taichimeditation #innerpeace #qigong #chikung #livestream #mentalhealth #selfcare #selflove #selfcultivation #mindbodybreath #mindbodyconnection #mindbodysoul #wellness #ancientwisdom #rituals #peace #meditation #masteryourself