Pre-Match Live Training with Lucas Kruel 💪 Optimal Training to Prepare for your Game! скачать в хорошем качестве

Pre-Match Live Training with Lucas Kruel 💪 Optimal Training to Prepare for your Game!

#TrainAtHome Access your free full month of training with Lucas Kruel here: https://trustmycoach.com/trainathome/ Hey Team! I am Lucas Kruel, personal trainer of professional players worldwide and I am here to help you reach your optimal performance. In today's live workout, I'll be taking you through a pre-match routine that you can use to prepare yourself! 💪 No equipment needed 💪 At-Home Workout 💪 Suitable for all fitness levels 💪 Focus on mobility, balance, coordination and flexibility WANT MORE? Free Month of Home Training: https://trustmycoach.com/trainathome/ Instagram:   / trustmycoach   Facebook:   / trustmycoach   Website: https://trustmycoach.com Training Blog: https://trustmycoach.com/blog/ Email: team@trustmycoach.com Lucas Kruel:   / lucasskruel   Video and Edit: http://www.oinkfilm.de/ MORE LIVE TRAINING: Swiss Ball Training:    • Live Training with Lucas Kruel 💪 Swiss Bal...   Leg Explosiveness:    • Live Training with Lucas Kruel 💪⚽️ Leg Exp...   Bodyweight Training:    • Live Training with Lucas Kruel 💪⚽️Lockdown...   Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.