8 Realistic Habits For Days When Life Feels CONSTANTLY Heavy скачать в хорошем качестве

8 Realistic Habits For Days When Life Feels CONSTANTLY Heavy

The feeling of exhaustion and stress doesn’t always come from big tasks — sometimes, it’s the small, quiet habits that drain your energy without you even realizing. ✨ In this video, I’ll share a gentle and practical way to ease that feeling of exhaustion, especially if you often find yourself stressed, blaming yourself, or not understanding why things never seem to go right. These small habit changes can help you feel lighter and more at ease in life, without having to follow strict rules. You’ll hear about: Putting your phone in another room – Reduce distractions and focus on what matters. Sitting in silence – Take a few minutes to reset your mind and reduce stress. Talking kindly to yourself – Encourage yourself instead of criticizing to build confidence. Using blackout curtains for better sleep – Improve your sleep quality with a darkened room. If you’re looking for a gentle, practical approach to reducing stress and living with more ease, this video is a great place to start. And if you find it helpful, feel free to subscribe and come back — there’s more useful content waiting for you here 🤍 🎵 Music: TrueArtRealAffectionPart4 - Noir Et Blanc Vie (from YouTube Audio Library) TIMESTAMP 00:06 - Intro 00:52 - Propose 1: Feeling Your Emotions with Your Body 05:08 - Propose 2: Putting Your Phone in Another Room 09:07 - Propose 3: Sitting in Silence 13:19 - Propose 4: Talking Kindly to Yourself 18:01 - Propose 5: Cleaning Up Right After Use 22:17 - Propose 6: Keeping Your Body Warm 26:04 - Propose 7: Using Blackout Curtains for Better Sleep 30:07 - Propose 8: Cooking with Stainless Steel Properly 34:18 - End #decluttering #cleaningtips #organization