Freediving Equalization Exercises | Train Your Ears at Home (Dry Training) скачать в хорошем качестве

Freediving Equalization Exercises | Train Your Ears at Home (Dry Training)

In this video, I share dry equalization exercises for freediving to help you improve ear pressure control and prepare your body for safe dives. Full description example: These freediving equalization exercises are designed to help you train your ears and sinuses on land. Perfect for beginners and advanced freedivers, this dry training routine supports better Frenzel equalization, improved ear flexibility, and safer depth adaptation. Practice these exercises regularly to prepare for deeper and more comfortable freedives. ⚠️ Always train gently and stop if you feel pain. 🔔 Subscribe for more freediving training, breath-hold exercises, and safety tips. #Freediving #Equalization #FreedivingTraining #Frenzel #DryTraining For in person workshops 24-28.07 Self-knowledge, Self-value, Self-worth! Psychological-freediving workshop in French Alps at the Jazz Festival 24-28.07 Chamonix (Argentiere) We wake up in the morning with the chirping of birds overlooking Mont Blanc,hike the mountain on easy paths,enjoy raspberries, strawberries and blueberries along the way, strengthen self-worth, find resources in ourself to cope with difficulties, listen to jazz concerts on the top of the mountain, do breathing exercises, deepen into self-knowledge, understand the theory of freediving, go to Chamonix and dive in warm lakes!) That's what we are going to do at the workshop! Enjoy the mountains, life, jazz, freediving, socializing! Chamonix offers a variety of accommodation options, from a wonderful campsite, http://www.campingchamonix.com/, where you can relax from the city rhythm, dissolve in nature and silence, and has everything you need for comfort, (workshop venue) to 5 star hotels nearby! Every day we will hike to a new height of self-knowledge, listen to a new jazz band (see the festival program http://cosmojazzfestival.com/en/), find new resources! Self-knowledge will take place in a trusting group. We will perceive reality, free ourselves from limiting attitudes and look at ourselves and the world in a new way. And, of course, we will freedive! Breathe! Develop and improve our health! Walking in the Alps will recharge our batteries, Jazz will fill our hearts with a joyful rhythm, and Freediving will teach us to hear the heartbeat and wash away fatigue!) Program 1. Get up at sunrise, exercise, swim in the waterfall 2. Breakfast, psychological task for the hike 3. Hike to the concert (for those who find it difficult, there are lifts) 4. Concert 5. Study and discussion of the task in the group 6. Descent 7. Psychological games 8. Dinner 9. Free time 2 days freediving in the lake 1 day climbing 1 day walk in Chamonix 1 day team games Marina Kazankova Psychologist and Actress World Champion Freediver and multiple Guinness record holder @marinakazankova