Healing our Hearts in Nature: Meditation and Discussion with Ralph De La Rosa + Eric Zimmer скачать в хорошем качестве

Healing our Hearts in Nature: Meditation and Discussion with Ralph De La Rosa + Eric Zimmer

How can we actually connect with nature, and what does that connection help us receive? What can the earth teach us about meditation and inner development? How do experiences with the natural world awaken genuine compassion? Join Eric Zimmer ‪@theoneyoufeed7995‬ host of "The One You Feed" podcast and creator of the Spiritual Habits Program, and Ralph De La Rosa, Internal Family Systems therapist and author of The Monkey Is the Messenger, for five days of meditation and healing work outdoors (in the cooler hours, especially) on Kripalu's ‪@KripaluCenter‬ gorgeous and healing land. Through exploration, breathwork, meditation, lively discussion, and more, you will: Experience the profundity of the natural world in new ways Restore your nervous system through breathwork and heart-centered meditations Heal parts of yourself through Internal Family Systems (IFS)-inspired meditations Gain insight and inspiration for building healthier habits Learn more about IFS, buddhism, and the path of radical self-compassion. Return home with a better understanding of how our connection with the natural world can heal, awaken, and transform us. Timestamps: 0:00 Intro 4:07 Meditation 19:17 Discussion Looking for more? Check our Ralph's guest appearance episodes with Eric on The One You Feed Podcast HERE: How to find Healing in Nature - https://www.oneyoufeed.net/how-to-fin... Energy of Emotions - https://www.oneyoufeed.net/energy-of-... The Mind as your Teacher - https://www.oneyoufeed.net/ralph-de-l... 🔻Check out Ralph’s website for information: https://ralphdelarosa.com/ 🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-onl... 🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style. 🔻Connect with Ralph De La Rosa: Follow Ralph on Instagram:   / ralphdelarosa   Facebook:   / ralphdelarosa108   TikTok:   / ralphdelarosa108   🔻For more FREE meditations and content: InsightTimer: https://insighttimer.com/ralphdelarosa Soundcloud:   / ralphdelarosa   🔻Books: Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs https://www.shambhala.com/don-t-tell-... The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you https://www.shambhala.com/the-monkey-... 🔻Subscribe on YouTube    / ralphdelarosa108   #earthhealing #earthenergy #natureheals