Battling Your Emotions? Learn How To Overcome Procrastination Now! скачать в хорошем качестве

Battling Your Emotions? Learn How To Overcome Procrastination Now!

Battling Your Emotions? Learn How To Overcome Procrastination Now! Emotions and procrastination. How to overcome emotional procrastination This video looks at battling your emotions. It seeks to help you learn how to overcome procrastinationHow feelings cause procrastination. Emotions are generally know to influence behaviour. Many research studies have found that certain negative emotions and feelings especially anger, fear, guilt, anxiety and frustration cause procrastination. Emotions pray a big role in the behaviour of procrastination. Motivation impacts emotions and task procrastination. This video looks at emotions that drive procrastinating behaviour, such as emotions of fear and procrastination, emotions of guilt and procrastination, emotion of anxiety and procrastination at work. It also focuses on the overcoming emotional procrastination with proposals related self forgiveness and procrastination, self awareness and self searching, and how stop procrastination and be productive at work. Many times people postpone important tasks for later execution and choose to do less important tasks because of negative emotions. We need to connect inspiration or a feel good factor with a task in order to get the enthusiasm to carry on. Procrastination is the habit of putting off important tasks until later. Procrastination is serious especially in situation where where delay has negative consequences. This video covers procrastination in the workplace; procrastination in personal relationships; procrastination and motivation; how emotions influence behaviour; procrastination and consequences; how to stop procrastination; fear of failure and procrastination; negative emotions and procrastination; task avoidance anxiety; self awareness; and how to overcome procrastination and be productive. Avoidance anxiety may cause procrastination because people tend to avoid complex tasks where they do not have confidence regarding outcomes. There is also the tendency of maximising short term feelings of satisfaction and sacrificing longterm goals. To overcome emotional procrastination, we need - self awareness and self searching; acknowledgement of the effect of emotions; shift negative emotions; and self forgiveness; modify negative emotions, build resilience and forgive self. Dr Catherine Ngahu Elevatus Emotions and procrastination 00:00 Emotions cause procrastination 00:49 Feelings and task procrastination 01:27 What is procrastination behaviour 02:50 Procrastination and consequences 03:44 Self awareness and procrastination 04:29 Avoidance anxiety and procrastination 05:23 Shifting emotions to stop procrastination 06:48 Self forgiveness and procrastination