Diet to Run Faster - How This Olympian Made One Change and Broke a World Record скачать в хорошем качестве

Diet to Run Faster - How This Olympian Made One Change and Broke a World Record

9X Olympic Gold Medalist and former “World’s Fastest Man” Carl Lewis was at the top of his game as a sprinter, long jumper, and triple jumper in his 20s… or was he? Learn what he stopped eating and how he actually ate to go from Olympic Gold medalist to world record holder and world champion even as he progressed past what many would consider the prime age for competing in his chosen events. Full Carl Lewis / Dr. John McDougall Interview:    • Dr. McDougall interviews 9x Olympic Gold M...   NAVIGATE VIDEO: 00:00 Introduction 00:18 Lewis’ problem 01:31 Lewis meets McDougall 02:16 World Championship Results 02:40 Oprah’s reaction 02:51 Works for others too 03:49 Career Longevity 04:50 What he ate 05:36 Improving without injury 07:09 Applying this to your running 09:51 Learn how here _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach