Skateboarding After 30: Tips For Older Skaters скачать в хорошем качестве

Skateboarding After 30: Tips For Older Skaters

⬇️ The Older G’s Program – Inside the SBS App ⬇️ https://skateboardstrength.com/ultima... Skateboarding after 30 can feel like your body’s sending you a retirement notice. Every pop, every slam, every session comes with a three-day recovery plan. But here’s the thing, it doesn’t have to be that way. After training hundreds of older skaters worldwide, I’ve seen the same three mistakes come up again and again: • poor volume management • ignoring tendon health • skipping strength training In this video I’ll show you how to fix them, so you don’t just extend your skate life… you actually rewrite what it means to skate in your 30s, 40s and beyond. --- 🔥 Free Foot / Calf / Ankle Program → https://skateboardstrength.com/ankle-... Perfect for rebuilding weak links and protecting against ankle and tendon injuries. --- 🔗 More Skateboard Strength: Instagram →   / skateboardstrength   📲 App (injury, training & nutrition programs) → https://skateboardstrength.com/ultima... --- ⏱️ Timestamps: 0:00 Intro – Why Older Skaters Struggle 0:50 Why You Are Always Sore 2:50 Bring Back Your Pop 3:45 Fight Muscle Loss and Reverse Aging 4:35 Quality Of Life On and Off the Board 5:00 Older G’s Program – Next Steps