30 Minute Full Body Dumbbell HIIT Circuit Workout скачать в хорошем качестве

30 Minute Full Body Dumbbell HIIT Circuit Workout

This 30 minute full body dumbbell hiit circuit workout is a burner! gran your dumbbells and prepare to light your muscle on fire and burn some fat while you're at it! This dumbbell workout features 6 circuits of 3 resistance training exercises followed by 3 cardio exercises. 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak 🏋️‍♂️ Our Barbell Squat Rack Set Up: https://www.strengthdepot.com/ss2-ess... - Use code ACHVPEAK10 DUMBBELL FULL BODY WORKOUT OVERVIEW: 1. 36 Exercises In Total 2. 6 Circuit of 3 Resistance Training then 3 cardio Exercises 3. 40 sec on // 20 sec off // 20 sec on // 10 sec off 4. Duration: 29:50 DUMBBELL FULL BODY WARM-UP: 1. Chest Openers 2. Squat w/ Arm Raise 3. Good Mornings 4. Boxer Shuffle 5. Arm Swing 6. Alternating Lateral Lunge DUMBBELL FULL BODY EXERCISES: Circuit 1: 1. Chest-Press / Push-Ups 2. Bent Over Rows 3. Hex Squats 4. Scissor Jacks 5. Skater Hops 6. Burpees Circuit 2: 1. Sumo Squat 2. Deadlift 3. RDL 4. Faux Jump Rope 5. Skip Hops 6. X Hops Circuit 3: 1. Reverse Grip Row - L 2. Reverse Grip Row - R 3. Shrugs 4. Clean Pulls - L 5. Clean Pulls - R 6. Run In Place Circuit 4: 1. Pike Push-Ups / Wide Grip Push-Ups 2. Decline Chest Press 3. Lying Flyes 4. Plank Jacks 5. Leg Lifts 6. Russian Twist Circuit 5: 1. Bicep Curls 2. Shoulder Press 3. Alt Close Curls 4. Punch Outs 5. Half Jacks 6. 90 Deg Squat Hops Circuit 6: 1. OH Tricep Extension 2. Lateral Raises 3. Lying Tricep Ext 4. Power Hops 5. Linear Jammer - L 6. Linear Jammer - R #athomeworkout #dumbbellworkout #dumbbellworkout #fullbodyworkout #fullbodydumbbellworkout #dumbbellworkoutathome #30minutedumbbellworkout #homeworkout #loseweight #buildmuscle #dumbbellhiitworkout #dumbbellcircuitworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.