Full Body Dumbbell Workout - 42 Minutes of Strength Training and Abs Workout скачать в хорошем качестве

Full Body Dumbbell Workout - 42 Minutes of Strength Training and Abs Workout

Full Body Dumbbell Workout - 42 Minutes of Strength Training and Abs Workout 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Full Body Dumbbell Workout Overview: 1. 21 Exercises Performed in Tri-Sets 2. 2 Sets of Each Tri-Set 3. 30 Sec on // 15 Sec off // 40 sec Ext Breaks 4. Duration: 42:00 Full Body Dumbbell Workout Warm-Up: 1. Bodyweight Squats 2. Chest Openers 3. Toe Touch Kicks 4. Down Dog w/ Calf Raise 5. Alt Hip Flexor 6. Arm Swings Full Body Dumbbell Workout Cool-Down: 1. Alt Hip Flexor 2. Down Dog w/ Calf Raise 3. Seated Saddle 4. Hamstring Stretch Full Body Dumbbell Workout Exercises: 1. Sumo Squats 2. Push-Ups 3. Shrugs 1. Front Squats 2. Rows - L 3. Rows - R 1. Depth Squat - L 2. Depth Squat - R 3. Decline / Incline Chest Press / Pike Push-Ups 1. Alt Reverse Grip Rows 2. Hex Squats 3. Flyes 1. Bicep Curls 2. Overhead Tricep Extensions 3. Deadlifts 1. Shoulder Press 2. High Rows - L/R 3. Clean Pulls - L/R 1. Leg Lifts 2. Heel Touches 3. Pike Crunches 4. Side Plank Reach Through - L 5. Side Plank Reach Through - R 6. Hollow Body Holds #homeworkout #garagegymfitness #garageworkout #dumbbelltraining #dumbbellworkout #dumbbellexercises #strengthtraining #strengthworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.