4 Ways to Stop Explaining Yourself to Everyone скачать в хорошем качестве

4 Ways to Stop Explaining Yourself to Everyone

Do you feel like you need a "good enough" reason just to say no? Whether it’s turning down a social invite or simply choosing how to spend your weekend, many of us struggle with the urge to over-explain. In psychology, this is known as Preemptive Appeasement. It’s a survival strategy where you try to "fix" someone else’s disappointment before it even happens. But when you over-explain, you aren't communicating—you’re asking for permission to have a boundary. In this video, we break down: Why over-explaining invites people to negotiate your life. The connection between childhood and the need for "valid" excuses. The "Period Technique" for firmer boundaries. How to sit with the "Guilt Gap" without backing down. Subscribe for more psychology breakdowns on unlearning patterns and building self-trust. #psychology #people #animation #mentalhealth #psychologyfacts #selfawareness