5 Ways to Set Boundaries When You're Terrified of Conflict скачать в хорошем качестве

5 Ways to Set Boundaries When You're Terrified of Conflict

Do you avoid setting boundaries because you're terrified of conflict? Does the thought of saying "no" make your heart race? You're not alone—and you don't have to choose between keeping the peace and abandoning yourself. In this video, I'm giving you 5 practical, step-by-step boundary scripts designed specifically for people-pleasers and conflict-avoiders. These aren't theories—they're tools you can use TODAY. ✨ WHAT YOU'LL LEARN: The Pause Technique - How to buy time instead of auto-saying yes The Gentle No - Say no without apologizing or over-explaining Naming the Pattern - Call out repeat boundary-violators without attacking The Bridge Technique - Offer alternatives that don't drain you Releasing the Outcome - Let people have their feelings without fixing them Each step includes the exact scripts to use, the psychology behind why they work, and action steps to practice immediately. ⏱️ TIMESTAMPS: 0:00 - Why Boundaries Feel Terrifying 0:50 - Step 1: Practice the Pause 2:16 - Step 2: The Gentle No 3:42 - Step 3: Name the Pattern 5:14 - Step 4: Offer an Alternative 6:34 - Step 5: Release the Outcome 8:18 - What If They Get Angry? 10:05 - Your Next Step 📌 HOMEWORK: Choose ONE script from this video and try it this week. Drop a comment and tell me which one you're committing to—let's build accountability together. If you struggle with people-pleasing, conflict avoidance, or guilt around saying no, this toolkit is for you. Boundaries aren't selfish—they're self-preservation. Remember: "The people who truly love you will adjust to your boundaries. The ones who don't were only ever comfortable with your silence." DISCLAIMER: This content is for educational purposes only and is not a substitute for professional mental health treatment. If you're struggling, please reach out to a licensed therapist. #SettingBoundaries #PeoplePleaser #ConflictAvoidance #BoundaryScripts #HowToSayNo #HealthyBoundaries #Peoplepleasing #EmotionalBoundaries #SelfCare #TraumaRecovery © Unlearned Patterns | All Rights Reserved