39. Adulting Through Winter скачать в хорошем качестве

39. Adulting Through Winter

Winter hits differently as an adult: darker days, colder commutes, fading motivation, and that persistent urge to hibernate. In this cozy, honest episode, Abby dives into what it really feels like to navigate adulthood during winter, amidst lower energy levels, disrupted routines, social burnout, winter blues, and the pressure to “stay productive” when your body wants rest. From a freezing early-morning run attempt in London to learning how to reframe routines seasonally, Abby shares practical strategies for surviving- and even romanticizing- the cold months. This episode is your permission slip to slow down, soften your expectations, and build winter habits that actually work. Whether you’re struggling with motivation, feeling lonely during cuffing season, or just trying to protect your mental health when it gets dark at 4pm, you’re not alone. Winter is hard, and this episode meets you exactly where you are.