Yin Yoga for Your Hips + Lower Back скачать в хорошем качестве

Yin Yoga for Your Hips + Lower Back

This short practice is designed to provide relief for your hips and your low back. You’ll: Release your psoas to free up your lower back, Open up your outer hips, and Incorporate some activating breathwork to energize, lift your mood, and massage your internal organs. Remember to drink a glass of water after practicing to help hydrate your fascia. Drop me an email tomorrow if you feel like you’re walking on air afterwards! With love, Becky Ready to feel better in your body than you thought possible? Check out my signature program Whole Body Reset Refine + Realign: https://bit.ly/2ZXX0KU #yoga #yinyoga #backcare #lowback #hips #backpain #hippain #tighthips #sciatica #dragonpose #fig4 #sleepingswan #breathoffire #skullshiningbreath #kapalabhati #breathing #pranayama #energize #relaxation #slowyoga #gentleyoga #wholebodyreset Disclaimer: By participating in the 5-Day Yoga + Back Care Challenge or any other classes with Becky Brose of Becky Brose LLC , you agree to work according to your own limitations; take full responsibility for your own safety and well-being; and release Rebecca (Becky) Brose and Becky Brose LLC from any liability associated with her instruction. As with any physical activity, there is a risk of injury associated with yoga. You ensure that you will not exceed your limits in the practice of yoga. It is your sole responsibility to determine if any such suggested pose is appropriate for your level of ability and physical and mental condition. If you have any injuries or health concerns, it is your responsibility to consult with a health care provider before practicing yoga. You expressly waive and release any claim that you may have at any time for injury of any kind against Rebecca (Becky) Brose and Becky Brose LLC. Yoga is not a substitute for medical treatment.