How I Finally Quit Smoking FOR GOOD скачать в хорошем качестве

How I Finally Quit Smoking FOR GOOD

What's your biggest struggle with quitting? Share your story or drop a word of encouragement in the comments! Don't forget to Like, Share, and Subscribe! 🔔 Subscribe for more honest and inspiring content Allen Carr's Bestseller to read: https://amzn.to/4ofmMmt Welcome to the most personal video I've ever made. For over 10 years, I was addicted to smoking, and I thought I'd never be able to quit. But I did. This video is the honest, raw story of my smoking addiction and how I finally found the strength and strategies to quit for good. My goal is to share my journey to inspire anyone out there fighting the same battle. You are not alone, and you can do this! Timestamps: • [00:00] Intro & Quitting is a Marathon, Not a Sprint • [00:57] How I Started Smoking at 14 • [02:04] The Social Aspect and Lack of Health Consciousness in the Past • [02:29] My First Attempts to Quit & Reading Allen Carr's Book • [03:19] Changing the Mindset: Taking Control • [03:46] How Moving to the US Helped Me Quit • [04:30] The Importance of Your Social Circle • [05:17] Quitting Vape vs. Cigarettes (Why Vape Was Harder) • [05:50] Strategy: Setting a Timeline (30-90 Days) • [06:27] Cleansing and Physical Effects on Skin/Lungs • [06:56] The 3-Day Relapse Challenge in Berlin • [07:32] The Most Important Tip: Don't Buy It • [08:03] Final Motivation: One Day at a Time You can copy and paste this into your video