Stronger Shoulders, Freer Upper Back | Yoga Flow + Pincha (Try to Fly) скачать в хорошем качестве

Stronger Shoulders, Freer Upper Back | Yoga Flow + Pincha (Try to Fly)

If your shoulders feel tight, your upper back feels stuck, or you spend a lot of time at a desk, this practice is for you. This flow is equal parts stretch and strength, designed to open the upper back while building stable, supported shoulders. We’ll move through shoulder mobility, upper back opening, and strength work that helps you feel more spacious without getting floppy. Then, if you want to play, there’s an optional Try to Fly moment with Pincha (forearm handstand), including the option to explore headstand to pincha transitions. Move slowly, breathe steadily, and take the version that lets you stay calm and strong. This is training for real life, not a performance. What you’ll work on Upper back opening (thoracic mobility) Shoulder strength + stability Scapular control (the secret sauce for happy shoulders) Optional Pincha prep + play Perfect for Tight shoulders, upper back stiffness, desk posture, overhead strength, and anyone wanting safe Pincha prep. If you enjoyed this, subscribe for more Move Softly yoga flows and Try to Fly skill play. Come join the community! Start your journey today with my free Strong Girl Starter Pack → (https://www.gritandmoonlight.com/page...) More ways to connect with the Grit & Moonlight crew: 👑 Facebook → (facebook.com/gritandmoonlight https://www.facebook.com/profile.php?...) Instagram → instagram.com/gritandmoonlight (https://www.instagram.com/gritandmoon...) YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  ) Blog → (https://www.gritandmoonlight.com/blog...) Queenly Merch → (https://www.gritandmoonlight.com/blog...) Yogi Bare Mat 13% discount use GRITANDMOONLIGHT at checkout Thanks for liking and subscribing — I’m so excited to be on this journey with you! Don’t forget to ring the notification bell so you never miss a video.