Spinal Mobility Yoga | Upper Body Strength & Stretch Flow скачать в хорошем качестве

Spinal Mobility Yoga | Upper Body Strength & Stretch Flow

This spinal mobility yoga practice blends upper body strength and stretch to help you move with more ease, support, and confidence through your spine. We focus on creating space first, then adding strength — so your body feels capable rather than forced. Expect intelligent movement that mobilises the spine, strengthens the upper body, and releases tension through the shoulders and back. In this practice, you’ll: 🌙 Improve spinal mobility for better posture and comfort 🔥 Build upper body strength to support your spine 💫 Stretch the shoulders, chest, and upper back 🦋 Move in a way that feels strong and freeing This session is ideal if you feel stiff through your back, carry tension in your upper body, or want a practice that balances mobility with real strength. Not rushed. Not aggressive. Just movement that helps you feel more at home in your body. Come join the community! Start your journey today with my free Strong Girl Starter Pack → (https://www.gritandmoonlight.com/page...) More ways to connect with the Grit & Moonlight crew: 👑 Facebook → (facebook.com/gritandmoonlight https://www.facebook.com/profile.php?...) Instagram → instagram.com/gritandmoonlight (https://www.instagram.com/gritandmoon...) YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  ) Blog → (https://www.gritandmoonlight.com/blog...) Queenly Merch → (https://www.gritandmoonlight.com/blog...) Yogi Bare Mat 13% discount use GRITANDMOONLIGHT at checkout Thanks for liking and subscribing — I’m so excited to be on this journey with you! Don’t forget to ring the notification bell so you never miss a video.