Healthy Boundaries Workshop скачать в хорошем качестве

Healthy Boundaries Workshop

Healthy Boundaries Workshop Replay | Somatic Boundary Bubble + Inner Child Reparenting + Trigger Reset If you’ve been feeling over-giving, emotionally exhausted, resentful, shut down, or pulled out of yourself in relationships—this workshop is for you. In this replay, Magali Peysha (The Coaching Institute) guides a gentle, experiential class on healthy boundaries: how we sense them in the body, how they get distorted under stress, and how to return to a grounded, mature center when we’re triggered. You’ll learn: The “Boundary Bubble” meditation (grounded, heart-open, protected) Over-boundaried vs under-boundaried patterns (and how to find the healthy middle) How the pain-body / adaptive child can take over (Eckhart Tolle + Terry Real frameworks) A powerful imagination + reparenting exercise (taking your younger self on a healing “vacation”) How to protect your YES and say a clean, compassionate NO Somatic tools to come back to center (up/down positions → return to self-respect) This is especially helpful if you notice patterns of people-pleasing, control, shutting down, over-functioning, burnout, resentment, or feeling “hijacked” in conflict. Timestamps: 00:00 Welcome + what you’ll need (notebook, journal) 06:00 Boundary Bubble meditation (grounding + protection) 16:00 Understanding the pain-body / adaptive child (why we get hijacked) 22:00 Inner child “vacation” reparenting practice 28:20 Over-boundaried vs under-boundaried (finding the healthy middle) 33:50 Trigger patterns + “above/below” positions (somatic return to center) 45:00 Protect your YES + practice a healthy NO 50:00 What to do when triggered (reset, name what’s happening, choose values) 57:20 Grounding + intention + group shares If you watch the replay, leave a comment: What boundary are you strengthening this week? Like + subscribe for more somatic meditation, coaching tools, and healing practices. More from Magali / The Coaching Institute: CoachingInstitute.com