Return to Sender: Energy Clearing + Cord-Cutting Meditation скачать в хорошем качестве

Return to Sender: Energy Clearing + Cord-Cutting Meditation

A two-part guided practice to help you ground, fill with protective light, and release entangling energy—with simple, non-woo tools you can use anytime. Perfect for empaths, coaches, and anyone who keeps “looping” on a situation or person and wants peace, clarity, and their energy back. What you’ll experience Grounding breath + wave breathing to settle your nervous system Protective bubble of light and calling in guides/values (higher self, nature, angels—use what fits your worldview) Top-down “sun/star” fill with light for calm and resilience Practical clearing metaphors: untangle the ball of yarn, return to sender (for the highest good), cut/pull cords, empty the backpack of stones Re-center in your true energy vs. the energy of the entanglement Gentle expansion + earth anchoring; extend healing through past/present/future How to use this video Do the first 15 minutes to ground and fill with light. Then choose one current situation and do the clearing sequence. Journal a few lines after: What is my energy like in its true state? What were the “stones” I set down? Revisit a single metaphor (yarn / package / cords / backpack) as your quick daily reset. Chapters 00:00 Welcome + who this is for 00:50 Today’s outline: two-part practice 02:30 Use your own guidance; values-based support 04:30 Sound check + settle in 05:15 Choose one present-time issue to clear 06:37 Metaphors for clearing (overview) 10:33 Grounding: feet, roots, wave breathing 16:34 Protective bubble of light + call in guides/values 18:50 Top-down star/sun light fill 24:50 Untangle the ball of yarn (create space) 27:01 Shake/yawn/tears—natural release responses 30:06 Discern your true energy vs. entanglement 30:35 Re-center in the bubble; prepare the package 32:48 Return to sender (for the highest good) 35:45 Notice lingering cords; cut/pull/release 37:02 Backpack of stones—remove and let Earth recycle 40:34 Refill with light; expand; earth anchor; send healing through time 46:41 Participant share: “snake in a box” image → sent back 49:09 Debrief for coaches: journal prompts + real-life application 52:46 Everyday use: fast “on a train” version, energy hygiene 59:48 More shares + metaphors (colors, fire, cords) 1:03:36 Playful tool: stress balls metaphor 1:05:02 Intros + closing gratitude