From Stuck to Clear: Goals, Resources & Integration скачать в хорошем качестве

From Stuck to Clear: Goals, Resources & Integration

Learn a simple, repeatable coaching framework to turn stuck energy into momentum. In this workshop, Magali teaches EGORRI—Elevation, Goals, Obstacles, Resources, Resistance, Integration—and shows how to use it mentally, emotionally, and somatically/energetically with clients or for self-coaching. You’ll learn how to: Elevate state fast by starting with something you love (opens the senses & motivation). Clarify one simple goal (and spot when a “goal” is actually an obstacle). Welcome obstacles without reinforcing them; get curious instead of critical. Activate resources (values, memories, Higher Self, metaphors) and integrate them in the body. Work with resistance kindly (the “Welcome” move) so it softens and shifts. Close with tiny, practical actions and a 2-minute daily practice to consolidate learning. Coach belief conflicts (e.g., “I need deadline pressure” vs. “I want less stress”). Who this is for Coaches, helpers, and self-practitioners who want a grounded way to combine mindset, emotion, and energy work—without bypassing hard feelings. What’s inside Live teaching + group Q&A (executive function/procrastination, family dynamics, grief) How to run EGORRI in groups and 1:1 Coach tips: stay eyes-open, follow the client’s metaphors, and use curiosity as your compass Copy-this EGORRI cheat sheet Elevation – something you love (sensory detail) Goal – one clear intention (feel it in the body) Obstacle – name what gets in the way (emotion/belief/body/metaphors) Resources – values, memories, places, guides; breathe them in Resistance – say “Welcome”; add light/space/permission; let it soften Integration – spread resources through the body; define the first tiny step + a 2-min daily practice