20 MIN COMPLETE CORE WORKOUT (No Equipment Ab Workout) скачать в хорошем качестве

20 MIN COMPLETE CORE WORKOUT (No Equipment Ab Workout)

BECOME A WARRIOR SQUAD MEMBER ⚔️ https://www.trainlikeawarrior.co.uk ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 20 Mins 👉🏼 Bodyweight Only 👉🏼 40Secs On, 20Secs Off 👉🏼 10 Bodyweight Core Exercises - 2 Rounds The Exercises 1. 2 sit ups into 2 reversed crunches 2. Criss cross 3. Cross body climber 4. Flutter kicks 5. Plank twists 6. 2 leg raises into 2 two touches 7. Normal climbers 8. Crunches 9. Plank get ups 10. Russian twists REPEAT ANOTHER ROUND Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus. To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / trainlikeawarrior_workouts   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at conorsloanfitness@gmail.com Subscriber Count on this date - 26,706 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #totalcore #abs #homeworkout