20 Min Total Core Workout At Home (Lower Abs, Upper Abs + Obliques) скачать в хорошем качестве

20 Min Total Core Workout At Home (Lower Abs, Upper Abs + Obliques)

Join The Train Like A Warrior Workout Studio App👇🏻 https://www.trainlikeawarrior.co.uk/ Get ready for a killer total core ab blast that you can perform at home, the gym or your travels with no excuses. ⚔️Workout Details ▸ Total Core Blast ▸ 45sec on | 15secs off ▸ Time: 20 Minutes ▸ Equipment: Kettlebell or Dumbbell ▸ Bring the intensity 10-20 reps   Weighted sit ups  Heels to heaven Cross Crunch Cross Crunch Plank leg lift Flutter kicks Widow Wipers Cross body climbers  Weighted leg raises Leg Hold (REPEAT ANOTHER ROUND) To maximise results within this challenge be sure to join Warrior Squad 👇🏻Join The 100s of Warrior Squad members and let me coach you https://trainlikeawarrior.co.uk/ ▶Be sure to tag me in your instagram stories -   / trainlikeawarrior_workouts   ▶Subscribe to my YouTube Fitness Channel for FREE:    / manmadephysique   ✅ For business inquiries contact me at conorsloanfitness@gmail.com Subscriber Count on this date - 26,300 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.