Vin to Yin Yoga for Flexibility - 50 Min Yoga Flow | Yoga with Kate Amber скачать в хорошем качестве

Vin to Yin Yoga for Flexibility - 50 Min Yoga Flow | Yoga with Kate Amber

Hello Friends! This is an advanced/intermediate 45 min yoga flow! → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Vin to Yin Classes:    • Vinyasa to Yin Yoga for Hips - 45 Min Adva...   This is a 45 min advanced vinyasa class ending in melty yin! You'll also like: ⭐ Deep Relaxation Yin Yoga (35 Mins):    • Yin Yoga | 35 Min Deep Release and Relaxat...   ⭐ Deep Shoulder + Chest Stretches (10 Min) :    • Deep Shoulder Stretch  + Chest Stretch for...   ⭐ Lower Body 10 Min Stretch:    • 10 Min Yoga Stretch | Easy Stretches to Co...   ♡ Join the Weekly Yoga Newsletter https://www.kateamberyoga.com M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes   → 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes   → Good Morning Yoga Classes:    • Morning Yoga Classes   → Advanced Yoga Classes:    • Advanced Yoga Classes   Yoga Playlists by Length and Focus: https://www.youtube.com/c/KateAmberYo... Free 7-Day Yoga Challenges: https://www.kateamberyoga.com/7-day-y... H I I T W O R K O U T S → Choose Your HIIT:    • Плейлист   S A Y HI! ♡ Instagram: @yoga.with.kate.amber ♡ TikTok: www.tiktok.com/@yoga.with.kate.amber 💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: https://open.spotify.com/user/lmh5p2c... YouTube Yoga and Meditation Music: https://www.youtube.com/c/KateAmberYo... K A T E A M B E R L I N K S ▶︎ Website: https://www.kateamberyoga.com ▶︎ Instagram: @yoga.with.kate.amber ▶︎ TikTok: www.tiktok.com/@yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @kate.amber.yoga ▶︎ Shop: https://www.kateamberyoga.com/store ▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe... ▶︎ My Favorite Books and Self Growth Tools: https://www.amazon.com/shop/kate.ambe... ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: https://www.amazon.com/shop/kate.ambe... M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: https://www.kateamberyoga.com/product... ▶︎ Free Download - Intention Setting Worksheet: https://www.kateamberyoga.com/intenti... ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): ​​https://www.tubebuddy.com/kateamber → Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p What's in thie Vin to Yin Yoga for Flexibility Class: 0:00 - Intro to Vin to Yin Class 1:24 - Arrival 3:25 - Seated Cat cows + Twist 5:50 - Fun Foot Flexibility 6:50 - Cat Cow with Gate Pose Variation 9:00 - Downward Dog + Forward Fold 11:20 - Twisty Vinyasa Flow 16:05 - Flexibility vinyasa flow 18:45 - Goddess + Prasarita 20:58 - Flexibility vinyasa flow 23:15 - Goddess + Prasarita 24:35 - Side Lunges + Intuitive Movements 26:20 - Camel Rotations 29:18 - Wild Thing Intuitive Movements —Yin Yoga Starts— 31:45 - Hero Pose 34:50 - Cow Face Pose 40:15 - Frog Pose 44:00 - Puppy Pose 46:40 - Thread the needle 50:30 - Sweet Closing Hi Yoga Friends! This is a hybrid class of flexibility-increasing vinyasa yoga that ends with melty yin yoga poses. This is a yoga for flexibility class so we'll focus on opening and stretching our entire body including our hips, front chain, back chain , and legs for deep full body flexibility. The vinyasa part of this yoga class is an intermediate yoga flow as we breathe through strong but flexible vinyasa yoga sequences. If you like deep yoga stretches, deep hip openers, and relaxing yin yoga to reduce stress - this class is for you! Approach this yoga class for flexibility with a playful sense of ease, bring your bada$$ self, and also your sweet and kind self. I'll see you on the mat! ___________________ D I S C L A I M E R Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #flexibilitywithkate #vinyin #yogaforflexibility