Baat back and biceps workout at gym скачать в хорошем качестве

Baat back and biceps workout at gym

WORKOUT NAME:** "BACK & BICEPS BLAST: Grow 2 Inches!" *TARGET:* *Back:* Latissimus Dorsi (Lats) Trapezius (Traps) Rhomboids (Upper back muscles) Levator Scapulae (Side back muscles) *Biceps:* Biceps Brachii (Biceps muscles) *BENEFITS:* Increase back and bicep size by 2 inches Boost upper body strength by 15 lbs Enhance athletic performance and physique *BEST 6 EXERCISES:* *Back:* 1. **Pull-ups**: 3 sets of 8-12 reps 2. **Barbell Rows**: 3 sets of 8-12 reps 3. **Lat Pulldowns**: 3 sets of 10-12 reps *Biceps:* 4. **Barbell Bicep Curls**: 3 sets of 10-12 reps 5. **Dumbbell Hammer Curls**: 3 sets of 10-12 reps 6. **Preacher Curls**: 3 sets of 10-12 reps *WORKOUT ROUTINE:* Warm up: 5-10 minutes cardio Rest between sets: 60-90 seconds Adjust weight and reps based on level Bicep workout** Back and bicep workout** Upper body workout** Strength training** Muscle growth** Fitness** Gym workoutBack exercises** Bicep exercises** Barbell bicep curls** Dumbbell hammer curls #BackAndBiceps #BackWorkout #BicepWorkout #UpperBodyWorkout #StrengthTraining #MuscleGrowth #delttraining #fitnessmotivation #motivation #abs #biceps #chest #back #beastmode #bodybuilding #body