30 min Full Body Ladder Style Workout скачать в хорошем качестве

30 min Full Body Ladder Style Workout

This 30 min full body ladder style workout consists of 3 rounds of exercises for 30, 50, and 70 seconds per exercise. You'll focus on the lower body and upper body with some full body moves in between. Warm up & cool down included. Jada is using 8lb dumbbells, but you can use whatever weight works for you. You can also use a lighter pair for the upper and full body moves, and a heavier pair for the lower body exercises. Complete details for this workout: https://www.gymra.com/instaview/ApIDf... More by Jada here:    • Плейлист   More full body workouts:    • Full Body with Weights   Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2022. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com   / gymra     / gymra     / gymra   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...