Yoga for Immunity for Kids | Mira x KPop Demon Hunters скачать в хорошем качестве

Yoga for Immunity for Kids | Mira x KPop Demon Hunters

🧘‍♀️ Boost your child’s immune system with Mira in this fun KPop Demon Hunters yoga adventure! This kid-friendly routine strengthens the body, improves balance, supports healthy breathing, and helps children feel calm and confident. Perfect for ages 4–12, this immunity-boosting yoga session mixes gentle stretches, energizing poses, and relaxing breathwork — all guided in a simple, playful way to keep kids engaged. ✨ Benefits for Kids: • Stronger immunity • Better posture & flexibility • Reduced stress & overthinking • Improved breathing • Calm mind & focused energy Let your child move, breathe, and shine with Mira! 🌈 ⏱️ Timecodes 00:25 — Mountain Pose (Tadasana) 00:55 — Chair Pose (Utkatasana) 01:25 — Warrior I (Virabhadrasana I) 01:55 — Warrior III (Virabhadrasana III) 02:30 — Crescent Lunge (Anjaneyasana) 03:00 — Triangle Pose (Trikonasana) 03:35 — Plank (Phalakasana) 04:05 — Cobra (Bhujangasana) 04:35 — Downward Dog (Adho Mukha Svanasana) 05:05 — Bridge (Setu Bandhasana) 05:35 — Locust (Salabhasana) 06:05 — Seated Twist (Ardha Matsyendrasana) 06:35 — Bound Angle (Baddha Konasana) 07:05 — Child’s Pose (Balasana) 07:35 — Legs Up the Wall (Viparita Karani) 08:05 — Easy Pose + Breathing (Sukhasana) 08:35 — Savasana (Relaxation)