Yoga for Overthinking for Kids | Zoey x KPop Demon Hunters скачать в хорошем качестве

Yoga for Overthinking for Kids | Zoey x KPop Demon Hunters

Yoga for Overthinking for Kids — help your child calm their mind and relax with Zoey in this gentle KPop Demon Hunters–inspired mindfulness yoga class. 🌸 This calming routine is perfect for kids and teens who struggle with overthinking, stress, big emotions, or busy thoughts. Through slow movements, grounding poses, and deep breathing, Zoey guides them back to peace and focus. 💗 Each pose is kid-friendly and created to reduce anxiety, improve concentration, and soothe the nervous system — a perfect break after school, homework, or any stressful moment. 🌈 ✨ Let Zoey help your child quiet the noise, breathe deeply, and find calm from the inside out. 🕒 Timecodes (Chapters) 0:25 – Mountain Pose 🌄 (Tadasana) 0:55 – Chair Pose 🪑 (Utkatasana) 1:25 – Tree Pose 🌳 (Vrksasana) 1:55 – Cat Pose 🐱 (Marjaryasana) 2:15 – Cow Pose 🐮 (Bitilasana) 2:45 – Downward Dog 🐶 (Adho Mukha Svanasana) 3:15 – Cobra Pose 🐍 (Bhujangasana) 3:45 – Bridge Pose 🌉 (Setu Bandhasana) 4:15 – Butterfly Pose 🦋 (Baddha Konasana) 4:45 – Seated Forward Bend 🤸 (Paschimottanasana) 5:15 – Half Spinal Twist 🌀 (Ardha Matsyendrasana) 5:45 – Belly Breathing 🌬️ (Apanasana) 6:10 – Easy Pose 🧘 (Sukhasana) 6:35 – Child’s Pose 🌸 (Balasana) 7:00 – Happy Baby Pose 👶 (Ananda Balasana) 7:25 – Legs Up the Wall 🦵 (Viparita Karani) 7:55 – Final Relaxation ✨ (Shavasana)