Arms and Abs Workout. Perfect for Women Over 40! Fitness With Sharon скачать в хорошем качестве

Arms and Abs Workout. Perfect for Women Over 40! Fitness With Sharon

There's still plenty of summertime left to get those arms and abs in shape! This workout is perfect for women over 40 looking to tone their arms and abs and, if you stick around to the end, there's some bonus cardio exercises as well! Please don't forget to SUBSCRIBE to my YouTube Channel. Whether it's strength training or cardio for women over 40, or any age for that matter, my channel can help you develop a strong exercise foundation upon which to build. Getting into shape over 40 is not easy. That's why I create easy workouts at home for women over 40 as well as customized coaching plans for those seeking more personalized attention. Check out my website below for more information and sign up today. Also, check out my other social media sites and join my growing YouTube community of fitness enthusiasts by subscribing to my channel! https://www.fitnesswithsharon.com/ https://www.facebook.com/findfitnessw...   / findfitnesswithsharon     / ytfreeworkout