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What IS a good life??

#SanctionedDisruption #WhatIsAGoodLife #EmotionalIntelligence #PsychodynamicCoaching 🧠 What Is a Good Life? You've heard the advice. Journal. Meditate. Practise gratitude. And yet somehow you still leave the house with a head full of noise, and small moments — a rude stranger, an ambiguous comment from a colleague — land with disproportionate force. The frustration isn't about those moments. It's about the fact that you can't let them go, and you don't understand why. This video offers three practical checkpoints: the front door test for how settled you are before the day begins, whether you're running on empty calorie emotions (anger, performed joy, forced neutrality) that feel like fuel but don't nourish, and whether you have emotional indigestion — unprocessed encounters that repeat on you long after they should have passed. A good life isn't a destination, a salary, or a set of achievements. It's opening your front door every day and stepping out as a full participant in your own day. 00:00 What is a good life? 00:04 Introduction 00:58 An Import Moment In Your Day 02:05 Advice For A Good Life 04:01 Three Things To Check 04:41 1 - Front Door Test 06:08 2 - Empty Calorie Emotions 09:23 3 - Emotional Indigestion 13:41 So What Is A Good Life? 14:08 My Take On AI Therapists 🔗 Connect with Me: LinkedIn: linkedin.com/in/markussmet 📱 Mentioned in this video: How We Feel App (free): https://howwefeel.org/ 🙋🏻‍♂️ Who am I: I'm Markus Smet. I've been working for 30 years, 20 of them managing people, and 12 years representing product, marketing and design teams at board level. A serious accident led to extensive therapy work, and I'm now completing a Masters in Leadership and Counselling. I offer online psychodynamic coaching worldwide and in-person sessions here in Berlin, in German and English. If you're struggling to decode whether you need CBT, group therapy, psychoanalysis, or something else entirely — reach out. We can navigate that together. #SanctionedDisruption #GoodLife #EmotionalDigestion #PsychodynamicCoaching #MentalHealth #SelfAwareness #Psychology #Psychoanalysis #Therapy