Severs Disease, OsGood Schlatters, Shin Splints, & Running/Impact Injuries with Kevin Coughlin, DPT скачать в хорошем качестве

Severs Disease, OsGood Schlatters, Shin Splints, & Running/Impact Injuries with Kevin Coughlin, DPT

Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries. Kevin graduated from the University of Massachusetts Lowell with a Doctorate in Physical Therapy and is part of the team at Champion PT and Performance Boston, helping people get out of pain and back to the activities they love. His passion for running started in high school and he is now a long-distance runner and advocate of the importance of how being physically active is, for both physical and mental health. I wanted Kevin on the podcast for two reasons; firstly there are many young gymnasts who struggle with impact and running-related injuries in growth plates, such as Severs disease, Osgood slaughter, and shin splints. Secondly, there are many running and impact-related injuries post-puberty that athletes deal with at high school, college, or that adults deal with, such as coaches just trying to stay fit but struggling with Achilles or knee issues. So we break down these different injures pre and post-puberty, and what we can do about them to recover faster and safely get back to impact and safely get back to running. We discuss: 0:00 How do running and gymnastics injuries relate? 05:00 You can’t fix running injuries with new shoes. 09:55 The delayed effect of workload. 14:15 The three main problems that lead to injury. 19:27 The difference between running and walking on the body. 22:55 Why strength training is important for running. 25:36 Why gymnasts need to fix their running pattern. 30:20 How to run efficiently. 33:00 Severs disease and Osgood Schlatters the most common youth injuries, what are they and how to fix them. 40:20 Just because there’s no pain doesn't mean the injury is gone. 43:05 Why shin splints is the most common running injury. 49:35 What is the female and male athlete triad? 54:13 How nutrition, mental health, and other issues can cause injury. 57:15 Low, medium, and high-risk injuries. 1:01:00 The return to sport timeline for tendinopathy-related injuries. 1:04:18 The difference between tendinopathies versus bone stress injuries. 1:12:10 Kevin’s guide to keeping your tendons healthy. Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics