How to Fix Shin Splints in 30 SECONDS скачать в хорошем качестве

How to Fix Shin Splints in 30 SECONDS

Dr. Rowe shows easy exercises that may offer shin splints pain relief within seconds. Medial tibial stress syndrome, known as shin splints, is a condition where pain forms around the tibia (shin bone). It tends to come about from weakness and tightness in the muscles that support the lower leg, and is common overuse injury with runners and athletes. These muscles include the calves, tibialis anterior, and tibialis posterior. To make getting shin splints pain relief easy, this video will be broken up in to three separate parts. Each part will focus on a different way to treat shin splints. To get the best results, go through all parts (and exercises) and use what gives you the most relief. As a bonus, all of the exercises can be done at home, require no special equipment, and can give quick pain relief... even within 30 SECONDS! Chapters: 0:00 Intro 1:12 Muscle Scraping 5:34 Kneeling Stretch 7:14 Calves Strengthening 9:36 Tibialis Posterior Strengthening 10:43 Tibialis Anterior Strengthening *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #shinsplints #legpain #shinsplintsrecovery