Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening) скачать в хорошем качестве

Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien... Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:20) Diagnosis (1:46) Load Management (3:56) Shoes & Foot Orthoses (6:20) Exercises (7:38) Exercise Progression #1: Foot Adduction (8:56) Exercise Progression #2: Heel Raise (10:04) Exercise Progression #3: Single Leg Balance (11:50) Exercise Progression #4 Squat/Lunge/Split Squat (13:47) Exercise Progression #5 Deadlift (14:55) Foot Intrinsic Strengthening (15:37) Guidelines, Not Rules (16:05) Other Interventions (16:33) Summary (16:57) ----- Podcast episode with Dr. Megan Ross: https://open.spotify.com/episode/4CW9... ___ Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.