4 Foot Exercises That Will Transform Your Movement скачать в хорошем качестве

4 Foot Exercises That Will Transform Your Movement

🦶Strong Feet Course https://bfs.fit/feet 👟 Barefoot Shoes https://bfs.fit/barefoot-shoes 🦶🏻Toe-spacers https://bfs.fit/foot-care 🔗 Referenced blog version https://bfs.fit/foot-exercises 🗞️ The Barefoot Press Newsletter https://bfs.fit/news Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Things mentioned in this video: This video provides a comprehensive guide to the four skills you need to develop to have strong. It covers the importance of toe splay, single-foot balance, impact force absorption (pronation), and creating a sturdy base (supination), with practical exercises for each skill. #footstrength #barefootshoes #toesplay Chapters: 0:00 Start 0:15 Learn to Splay the Toes (Wide Base) 3:17 Balance on One Leg (Stability) 4:28 Absorb Impact Forces (Controlled Pronation) 6:58 Build a Sturdy Base (Supinate) Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.