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Click here to join the Mobility & Flexibility Toolkit: https://www.matthewismith.com/mftk?ut... Join the free 1-hour masterclass: https://www.matthewismith.com/mftk-ma... For all Toolkits, coaching & contact: https://www.matthewismith.com/?utm_me... For more regular content updates: / matthewismith Touching your toes (with your hands or head) requires more than just flexible hamstrings. In the “Mechanics of Touching Your Toes” we break this skill of pike & head to toe down into its fundamental components and look at how your nervous system interacts with each piece. You will learn: How your brain limits your flexibility (stretch tolerance) The optimal forward fold technique the passive to active spectrum / assisted to resisted spectrum Which muscles get stretched How to stretch muscles like your hamstrings The muscles that need to be strong About the sciatic nerve And more… The 3D anatomy & educational graphics are custom-made by our in-house graphics team. The media, video and FlexView anatomy are copyrighted. It's not for distribution or re-use without prior written permission from matthewismith. Enjoy the video! Feel free to get in touch if you have any questions 🤙