Mechanics Of A Side Split скачать в хорошем качестве

Mechanics Of A Side Split

Click here to join the Mobility & Flexibility Toolkit: https://www.matthewismith.com/mftk?ut... Click here to join the free 1-hour masterclass: https://www.matthewismith.com/mftk-ma... For all Toolkits, coaching & contact: https://www.matthewismith.com/?utm_me... For more regular content updates: Instagram:   / matthewismith   Learn how to middle split & side split. We look at the anatomy of a side split, proper position and which muscles are stretched. Furthermore, we cover stretching techniques such as end range strength and loaded stretching mobility, to contortion and more passive based side split stretching methods. We show my middle split journey and how I learned how to side split as an adult. I'm now able to use that flexibility for climbing, handstands and more. In the mechanics of a side split, we break middle split training down and address the underlying principles to achieve the side split from beginner to advanced.