A Deep Dive Into Dips скачать в хорошем качестве

A Deep Dive Into Dips

In today's episode we go deep on one of our favorite exercises, the dip: How dips change based on the goals (gymnastics, strength, hypertrophy) What mobility requirements are needed for the dip? Where dips should fit into a training program What happens when we lack mobility for the dip? How mobility issues lead to decreased efficiency in the dip How do we improve mobility for the dip? How to modify the dip for athletes that lack the strength to perform the motion correctly Why is the dip challenging with athletes that have shoulder pain? Modifications for the dip when the shoulders hurt … 👉Make sure you subscribe to our channel for regularly added content! If you have specific video requests drop us a line in the comments section. … 🤔WANT TO LEARN EVEN MORE FROM US? FOLLOW US: Dan Pope Website: www.fitnesspainfree.com Instagram: @fitnesspainfree - www.instagram.com/fitnesspainfree Kiefer Lammi Website: www.kieferlammi.com Instagram: @kieferlammi - www.instagram.com/kieferlammi … 💪WANT TO TRAIN WITH US? Join our online group training program, STRONGER! https://onlinetraining.championptandp...