Split Stance Kettlebell Deadlift Workout - under 20min workout! скачать в хорошем качестве

Split Stance Kettlebell Deadlift Workout - under 20min workout!

For March, we are focusing on different variations of the kettlebell deadlift or hip hinge patterns. So get ready for lots gains for hips, hamstrings, and glutes! In today's workout, Coach Jeff takes you through a circuit of 3 exercises that you'll do for 3 sets. We recommend warming up first with this hip mobility video if you haven't warmed up on your own yet:    • 11 Minutes of Hip Mobility!   The split stance deadlifts are one of our favorite variations of a hip hinge because they are so functional - meaning they translate to picking things up in every day life. Feel free to use just one kettlebell if that is all you have, but we love doing these with two bells with one in each hand for a heavier load. For the gains!!! Remember to like this video, share it with a friend, leave us a review below, and subscribe to the Iron Mobility youtube channel. And next week, Coach Hallie will be taking us through some fun sumo deadlift variations. So make sure to hit the notifications bell so you don't miss when that workout drops! Keywords: kettlebell workout, kettlebell deadlift, split stance deadlift, split-stance kb deadlift, kettlebell training, kettlebell strength workout, beast to plank, gorilla rows, kb gorilla rows, kettlebell rows, follow along workout, guided workout