Double Racked Kettlebell Squat Workout скачать в хорошем качестве

Double Racked Kettlebell Squat Workout

It' day 2 of our squat challenge and Coach Hallie takes you through a workout that focuses on your double racked squats. The double rack position is a great skill to learn on your kettlebell journey and it is a great way to front load some heavy weight with your bells. Coach Hallie takes you through a hip mobility warmup to start and then moves on to a superset of lunges that are paired with a beast variation to fire up your core. The main superset is the DB KB racked squats and we pair those with a beast-to-plank for two sets. This workout challenges your stability, your anti-rotation, and your strength - it's truly a full-body workout with an emphasis on the squat pattern! Let us know how you liked it in the comments below :) And join us next week for another squat focused workout, but this time we are going to do some single leg squats!!! Make sure to subscribe and hit the bell so you're notified when the next workout drops. Thanks for joining the Iron Mobility family! Keywords: kettlebell squats, double racked squats, db kb rack squats, dbl kb racked squats, squat workout, lunges, kettlebell workout, kettlebell skills, kettlebell rack position, full-body workout, follow along workout