Is It Normal to Talk to Yourself? – The Impact of Self-Talk! скачать в хорошем качестве

Is It Normal to Talk to Yourself? – The Impact of Self-Talk!

Is It Normal to Talk to Yourself? – The Impact of Self-Talk! Ever caught yourself having a full-on conversation… with yourself? Relax, you’re not losing it—you're just human. In fact, talking to yourself is not only normal but could actually be a secret weapon for your brain. Some see it as weird, others as a sign of madness, but science tells a different story. Self-talk can boost focus, improve problem-solving, and even shape your confidence. But here’s the kicker—not all self-talk is helpful. When does it become destructive? And how can you use it to your advantage? Let’s break down the surprising impact of self-talk—both the good and the bad—so you can make your inner voice work for you, not against you. 00:00 Intro 01:00 Chapter 1: Self-Talk—It’s Not Just for the Crazy Ones 01:57 Chapter 2: What the Heck Is Self-Talk, Anyway? 02:56 Chapter 3: The Childish Side of Self-Talk 04:08 Chapter 4: Self-Talk, the Mental Gym 05:14 Chapter 5: Distanced Self-Talk—It’s Not as Weird as It Sounds 06:17 Chapter 6: The Danger Zone—When Self-Talk Turns Toxic 7:19 Chapter 7: The Power of Self-Talk—Your New Secret Weapon 08:13 CLOSING #SelfTalk #InnerVoice #Psychology #Mindset #MentalHealth #Motivation #PersonalGrowth #PositiveThinking #BrainPower #Confidence #SelfAwareness #CognitiveScience #EmotionalIntelligence #TalkToYourself #SelfImprovement #MindHacks #SuccessMindset #Overthinking #MindControl #LifeTips