Iron Cross Tutorial for Adults – Complete Step-by-Step Plan скачать в хорошем качестве

Iron Cross Tutorial for Adults – Complete Step-by-Step Plan

Think the Iron Cross is only for elite gymnasts? Think again. In this video, I break down a complete Iron Cross progression plan made for adults — even if you’re not naturally gifted or didn’t grow up training calisthenics. #ironcross #gymnasticsstrength #ringstraining You’ll learn: What technique actually matters (and what doesn't) The strength exercises (what to choose) Accessory drills to build control and injury prevention A full sample workout you can follow 🟡 Train smarter, not harder. This is the adult-friendly Iron Cross blueprint. 🔥 Combine Calisthenics and Weight training → https://www.thetysonedwards.com/train... 💪 Want to fast-track your planche progress? Get the Planche Primals Program here → https://www.thetysonedwards.com/train...